Bean in a diet for a healthy diet

String beans contain a large number ofproteins, vitamins and amino acids, which are of high value for the human body. Therefore, nutritionists attributed it to a number of particularly useful products that ensure the normal functioning of the digestive system. It is a part of a large number of diets (monochromic soup), helping to get rid of toxins and toxins.

Healing properties

People with a diagnosis of diabetes mellitus are recommendedAdd the beans to the diet, because it contains arginine. Useful not only the usual, but also the pome, because the pods contain protein, a rich vitamin-mineral complex, amino acids, starch. It is also a good diuretic: a spicy dish positively affects the genitourinary system, reduces the likelihood of edema in this area.

It is interesting! Cosmetologists are also fond of this green foliage: it is added to masks that prevent skin aging. In the days of Ancient Rome, it was even used to make powder.

Useful composition and properties of green beans

Red beans. Benefit and harm

Red beans contain a large numbervitamins of group B, and are especially rich in vitamin B6, responsible for immunity, nervous system and skin condition. Red beans have a lot of fiber. It is an integral element for the human body: according to the WHO recommendations, daily consumption of such beans should be less than 30 grams. The stunted species helps to eliminate toxins, normalizes blood sugar level, gives a feeling of satiety, is a kind of protection of the body from malignant tumors. Also, the benefits of eating red beans, including pods, are expressed in the supply of energy, which the body consumes gradually.

Note! Among other things, it is the pomegranatevariety contains many proteins, starch and other carbohydrates, as well as almost all existing minerals, a huge amount of micro- and macroelements, iron, which promotes the formation of red blood cells, which supplies the cells with oxygen, which increases the body's resistance to infections.

There are a lot of sulfur in the beans, so it's usefuluse for rheumatism, skin diseases, intestinal infections. Stretch shoots also contain the necessary amount of tyrosine, histidine, tryptophan, about 9 percent arginine, up to 5 percent lysine.

Red beans have many nutrients

Eating in raw form is not recommended, so think carefully about how to cook fresh green beans to preserve as many vitamins as possible. The simplest option is to boil it for15 minutes. Under the influence of high temperature, toxic components are destroyed and the palatability of the fruits is improved. Dry beans must be pre-soaked. Thus, the cooking process will take less time, and there will be no problems with the digestion of food.

The easiest way to cook a string bean is to simply boil it

String beans. Benefit and harm

String beans are rich in sulfur and iron, due tothis organism is better opposed to various infections that affect the intestine and resists other pathogens (cells are saturated with oxygen). These substances contribute to the speedy cure of bronchitis, rheumatism, skin diseases. If you regularly eat green apples in food, the body will be less vulnerable to infection with the influenza virus. Zinc, contained in beans, normalizes carbohydrate metabolism, and copper activates the process of hemoglobin formation.

Doctors say that it is the pomegranateThe variety is suitable as a preventive agent of urolithiasis, hypertension, atherosclerosis and arrhythmia. As a result of many studies of bean components, its ability to act as a sedative, to have a positive effect on the functioning of the digestive tract, to improve the function of the liver, to restore the hormonal background was proved.

Remember! It is necessary to eat well not only in the summer. String beans are easy to process, so simple recipes for the winter will help preserve its properties and enjoy even in the winter cold.

String beans are indispensable for sugardiabetes, as it helps to lower the glucose level in the blood. According to the recommendations of physicians, beans should be used for people with heart disease, oncology, and tuberculosis.

People suffering from gastritis, increasedacidification, peptic ulcer, cholecystitis, colitis is not recommended to abuse legumes. Elderly people who have problems with stools should use the product rarely, in small amounts.

In the intestine the foliage is capable ofprovoke flatulence. In the process of cooking beans, the first water, as a rule, merges. The use of beans for food should occur with the addition of spices (for example, with dill or pepper), which will reduce the formation of gas.

Interesting ideas

Unfortunately, many people believe that the pomegranatebeans do not deserve attention. And in vain, because what can only be made from a green bean: vegetable stew, casserole, garnish, soup or salad is not a complete list of options. We will try to acquaint you with the most interesting of them.

Lobio from green beans is a simple, but very tasty dish

  1. Lobio from green beans isThe original Georgian dish, which may well become your crown. The cooking does not take much time, so you will be able to surprise even suddenly unexpected guests. Ingredients: sunflower oil, 1 onion, salt, black pepper (ground), several peeled walnuts, a bunch of cilantro and dill, 4 small garlic cloves and green beans (400-500 grams). Grind the onion, lightly fry in a pan with the addition of oil, pour the shoots into the pan. Note: to make the taste piquant, and the color of the brighter will help a few slices of Bulgarian pepper. Cover the frying pan with a lid and simmer the mixture until the bean is soft. It is better not to salt immediately, but several minutes before the readiness of all vegetables. For refueling, nuts, garlic and greens should be washed, cut into small pieces and mixed. In the fragrant mass pour a little oil and pour the pepper to taste. Next, refuel with vegetables. A great snack is ready to serve! The composition can be complemented with your favorite spices. For example, refinement will add hops-suneli, and bright sourish - peeled tomatoes.
  2. Usually children completely refuse to eatnutritious stew and, only after seeing in a plate slices of vegetables, roll up the hysterics. How to cook a string bean in such a way that even toddlers had to taste the food? Just add their favorite product! It's no secret that many children adore sausages, so they will become our main ingredient. Prepare 2 pieces of carrots and tomatoes, onion, 2 tablespoons of tomato paste and vegetable oil, bay leaves, half a kilo of string beans and a pack of sausages (350 grams). Cut the last ones into miniature slices along with onions, pass the carrots through a grater, and peel the tomatoes and skin them. In a hot frying pan fry the ray to transparency, pour sausages to it and brown them. While they are stewing, cook the dressing: pass the carrots to a golden color, pour the tomato paste along with the fresh tomatoes, cook for 10 minutes. Put all the ingredients in the saucepan and add them to the string beans with a little clean water. Season with spices and cook for 25-30 minutes. Such breakfast will bring a charge of vivacity and will fill your strength for the whole day.
  3. If you are not a fan of boiled, and fried you can not,then an excellent alternative are roasted sprouts in the oven. Ingredients: green beans - 1 kg, garlic - 7 denticles, wine vinegar and vegetable oil - 2 tablespoons each. On the baking sheet, apply vegetable oil, carefully spread the beans, pour on them, cut into rings, a ray. Important: do not skip the garlic through the press, just cut it into halves and scatter over the string beans. Do not forget to add salt and pepper. B, heated to 200 degrees Celsius, oven, send the mixture and bake for 30 minutes. From time to time, stir in the string beans to avoid burning. After the expiration of the allotted time, sprinkle the hot delicacy with vinegar and serve it on the table.

Delicious blanks

For the winter, green beans can be harvestedin the form of various snacks and salads. In addition, it is perfectly amenable to freezing, so immediately send a couple of kilograms to the freezer. A few examples of substantial preservation with the use of pomegranate delicacy are given below.

With the help of the bean preform, you can fill any salad

  1. Solyanka. To prepare 1.5 kg of green sprouts, it is necessary to boil in salted water for 7-8 minutes, and after passeirovat on a heated frying pan, oiled with sunflower oil, another 10 minutes. Separately, you need to fry a mixture of 1 kg of onions and 2 kilograms of cabbage and carrots. Mix the ingredients in the saucepan, add a glass of tomato juice and bring the mass to a boil. For spices, use pepper, salt and bay leaf. Prepare the prepared dish in jars, sterilize for 30 minutes, roll up and place in the basement. String beans are best preserved in a dark cool room.
  2. Semifinished. From such a preparation in the future, you can make any salad or snack. Cut the sprouts in such a way that the strips do not exceed 3 cm in length and boil in boiling water (5 minutes will be enough). Then drain the water, and send the chicken fruits into a sterilized container, tamp them well and pour in salted water. For 1000 ml of water, 50 g of salt. Cover the jars with lids and send them to the tank with boiling water for another 30 minutes. Next, add the vinegar, at the rate of 1 teaspoon per liter jar, and roll. Warning: Beans are sourish, for further use it must be soaked in cold water for 5 hours.
  3. Tomato billet. Peel and grind a kilogram of fresh green beans, dip into boiling water for 2-3 minutes and rinse in cold water. Tightly pound the beans in jars. Dressing is prepared as follows: the flesh from 800 grams of tomatoes is beaten in a blender to a puree state, seasoned with salt and sugar and brought to a boil in the saucepan. Hot mass pour into the string beans, cover everything with lids and sterilize another 45 minutes in boiling water. Then it remains only to roll up and wrap up the conservation.

Soup puree from green beans is an excellent dietary dish

Summing up

We have already found out, it is the green beans that havea lot of useful properties and has excellent taste qualities. The product is quite versatile and you can experiment with different ingredients, creating an author's masterpiece. Look at the recipes for cooking green beans with a photo and, we assure you, they will not leave you indifferent. You just want to cook this healing treat to your loved ones.